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Friday, October 28, 2005

Do Search Engines Scare You?. The List Is The Thing.

What do the words "Search Engine" make you think of? I get immediate mind-pictures which vary but all have similar themes. Sometimes I see one of those tiny submarines which are used to explore the deepest parts of the ocean bed. I have this picture in my mind of the tiny submarine underwater in complete darkness apart from the beam of its searchlight which is probing the gloom. Other times I see a horse-drawn carriage driving through dense fog with only its weak lamp relieving the darkness.

This scene is from a movie where the police are racing through London in search of Jack The Ripper. The final picture is of a line of policemen in old-fashioned uniforms advancing across a moor in darkness through rising mist with only their flashlight-beams to light their way.

It can get a bit scary inside my mind at times. If these were dreams rather than passing thoughts, they would probably be analysed as meaning an obsession with darkness and getting lost. Maybe the lights penetrating the darkness symbolise a fear of ignorance (or maybe a fear of getting found out). The obvious link is that these pictures all relate to a search of one kind or another. The first one might represent a search for knowledge, the second one is obviously the search for a criminal and the final one a search for clues at the scene of a crime.

Why would the words "search engine" conjure up these dark visions? If you look at the words we associate with search engines, I think the connection will be clear. We talk about "submitting" our websites to search engines. We don't "send" our websites or "apply" to search engines or "register" our websites with search engines. We are submissive and the search engines dominate us.

We adopt this submissive posture and the search engines send their robots to "crawl" over our websites. Doesn&t sound very pleasant does it? The future of your website is entirely in the power of these monsters. You have spent time and perhaps some cash getting your website ready for the visit. Your website, the shop window to your home business, has been tweaked and "search engine optimised", now you can do nothing except hope that your efforts will be rewarded with approval by these invisible inspectors.

Web site owners act as if the search engines are neighbourhood dignitaries: "We must tidy up, the search engines are coming to visit". An anxious time follows while your website, brushed, polished and optimised to the best of your ability, waits to greet these visitors. The most respected visitor is Googlebot. He causes most anxiety and is renowned for being unpredictable. Webmasters try to analyse the "Googledance" in the hope of making Googlebot's visit enjoyable. If we can get the mighty Googlebot to dance instead of merely crawling, he might give us a good report, but Googlebot can't seem to decide what algorithm he prefers. How are you supposed to get his feet tapping? Unfortunately, the search engines are not the most communicative visitors and you only realise they have carried out their examination when something (either good or bad) happens to your prot�½g�½'s page rank.

The search engines are not like your school teacher who gives you a class test, they are more like the university Board Of Examiners: when you have passed or failed their test, you will never get to know which questions you got right or where your weakness lies. Further improvement will have to be a matter of guesswork but suppose your guess is wrong? You might destroy the very things which met with the search engines' approval. Then you hear that the search engines don't agree amongst themselves, so what pleases some of them might lose you points with others. Which ones should you try hardest to impress? Should you turn your website into some sort of private Googledancer and risk offending the rest of the robots? Would it be better to try to please one or two of the larger search engines or a big bunch of the lesser ones? Finally you hear a rumour that the search engines are changing their secret rules anyway but nobody knows what the changes will entail. You despair of ever satisfying the masters of your fate, you feel as if you are stumbling around in the dark. Panic takes you over.

Should you be afraid of search engines?

Anybody in his right mind should be afraid, very afraid.

This is one of a series of articles published by the author, Elaine Currie, BA(Hons) at http://www.Huntingvenus.com.

For honest advice on working from home subscribe to Online Profits newsletter by
mailto:huntingvenus@SubscribeMeNow

Article Source: http://EzineArticles.com/



Many companies begin their online sales ventures with the wrong strategy to build long term success. Thinking that a website is the core of their business leads them to focus on getting website visitors.

Making the site "sticky", by using a member-only area or a community feature such as chat or a forum, may get some of your visitors to come back for more. Unfortunately, the large part of your viewers may not use these features, and being in a hurry, they are just a click away from another new and interesting website. Many of your "hits" are just that, a quick click, and they're gone forever.

The visitor that clicked away likely found your site by using a search engine. They were interested in the search term that was one of your site's keywords. That means that they may be your "target customer".

Isn't it a shame that you only had one chance to sell this visitor on your product or service? Don't you wish that you could follow-up on that "lead" at a later time? With a better offer or a different related product?

You can.

The focus of your online sales business "has" to be capturing lead information (email addresses) and building a database of prospects and previous customers.

This "house list" enables you to keep in touch with your leads, building a relationship and your credibility over time. The website is an important part of the sales "machine", but is not the primary focus, building your house list is.

Many people might think that the value of a house list is determined by the number of leads it contains. This is true, to a point. Affecting the value even more is the quality of the leads, or subscribers. A small list that is highly targeted, with responsive leads, is more valuable than a large list that is not targeted.

Quality comes from the methods used to build the house list. You want leads to opt-in, or subscribe, to your list. These people are interested in your niche, or they wouldn't have joined the list. Using emails from one of those " One Million Email Addresses For $10" CDs will get little or no response. You will also be labeled as a spammer. Buying subscribers from list brokers is another option, but you have to be certain that the leads opted-in to the list. If not, they are practically worthless.

Build "your" house list, do it properly using opt-in methods, and reap the rewards of a responsive and loyal group of contacts. Follow-up with your leads on a regular basis, and you'll have it made.

About The Author

How do YOU get results online with little or no business experience? Get Ken Leonard Jr.'s new mini-course, "7 Ways To Beat The Competition", a smart first step for YOUR small business. End your frustration, get going in the right direction!

mailto:7waystobeattherest@kljonline.com

http://www.kenleonardjr.com

Article Source: http://EzineArticles.com/



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Thursday, October 27, 2005

The Look of Grief. Publicity: Nailing a Media Interview, Part III (Staying on Topic).

Never, since man has walked upright, have people all over the globe had more educational advantages or more opportunities to practice advanced social and interpersonal skills. And yet, for the most part, we still have not learned to look past the obvious, to see beyond the exterior shell of our fellow man, and to discover the worth of the real person.

We seem consumed by the superficial. We worry incessantly (to the tune of billions of dollars every year in "cures" and "helps") about being too fat, too thin, too tall, too short, too old, too young.

Men are worried about their hairlines or their baldness, or they dwell on the size of their shoulders. They build their biceps, often at the expense of their brains.

Consider athletes who are so determined to win that they will sacrifice their futures for anabolic steroids. That's buying the "dream" but paying for it with a life.

Women wear bigger shoulder pads to offset the width of their hips, and they're nervous about their bra sizes. They'll sacrifice on groceries to have acrylic fingernails or a tan in the dead of winter. And everyone is fussing about their hair. It's too long, too short, too curly, too straight, too dark, too light, too fine, too coarse. So, by the millions, we're having everything changed to something it isn't.

Plastic surgeons, the executives of some big cosmetic companies, and owners of spas and gyms are living opulently in mansions and on yachts, and it's all being paid for by our national craziness about what we look like.

Sometimes we tell ourselves that our concerns are for health reasons, but I suspect if we took an honest survey, the results would be heavily in favor of vanity over verve.

Now don't get me wrong, I'm in favor of people doing the best they can with whatever they've got, and I'm just as guilty as the next person about a lot of the things I've mentioned. I just have a growing concern about our national obsession with unrealistic objectives.

Marriages and relationships are being dissolved over a few pounds of extra weight. The emotional stability of an awful lot of children is being uprooted and replanted in the soil of commercialism. We're so hooked on "beauty," we're missing basics.

So what does all this have to do with grieving? Well, undue concern over the external is basic to the issue of grieving. If our society is uncomfortable

with someone who is scarred, disfigured, overweight, flat-chested, bald, or otherwise "different," how much less do they want to encounter someone who is in deep emotional pain?

We have become conditioned to wanting to live in both an emotional and physical "Disneyland." But remember, nobody really lives at Disneyland. It's just a fun diversion, not a substantial reality.

We seem to have forgotten how to appreciate the values of self-sacrifice, patience, and personal integrity-the things that made this country great in the first place. Our national victories originally came out of immense suffering and sacrifice, dedication to ideals, determination against unbelievable odds, a willingness to persevere no matter how long it took-not to mention the qualities of faith and hope. Betsy Ross didn't need to look like Jessica Simpson and Nathan Hale didn`t have to be Rob Lowe! There were no television or movie screens to make fantasy dilute reality.

If we weren't so afraid of confronting reality without its makeup, maybe we could produce a culture much less afraid of supporting and comforting people who are hurting. Maybe, if we could stop peddling quite so fast on the exercise bike, we'd have a chance to discover who we really are and what really matters to us.

My own realities have taught me to catch myself short whenever I'm tempted to avoid someone or something that is un-beautiful at first glance. It's become almost a challenge to make myself take a closer look at both people and situations. It's not really such a noble thing to do, and I've been rewarded beyond my wildest imagination in the treasures I've discovered. People are truly amazing, and they can have so much of value to share if we will just stop, really look, and really listen. If you haven't done so already, give yourself a gift. Watch for souls instead of bodies. Mine a nugget or two of joy and love by daring to dig below the surface. Remember, Tammy Faye might be really beautiful underneath all that "stuff."

And you're beautiful, too. Enhance the beauty in you that really matters, because it's the beauty that was seen by the person, now absent, who unconditionally loved you and who may see you now from a very different vantage point.

Good Grief Resources (http://www.goodgriefresources.com) was conceived and founded by Andrea Gambill whose 17-year-old daughter died in 1976. Almost thirty years of experience in leading grief support gropus, writing, editing, and founding a national grief-support magazine has provided valuable insights into the unique needs of the bereaved and their caregivers and wide access to many excellent resources. The primary goal of Good Grief Resources is to connect the bereaved and their caregivers with as many bereavement support resources as possible in one, efficient and easy-to-use website directory.

Article Source: http://EzineArticles.com/



In a media interview, always stick to your main points without rambling or digressing. Practice this when you rehearse.

Sometimes, when you are doing a great job of keeping on topic, the reporter is leading to you talk about different topics, some of which you aren't as knowledgeable about. If the reporter leads you into different areas, go there only if it suits your needs and you are comfortable there.

One advanced technique you can use in a tough interview is "bridging." Bridging is simply steering the interview back to your topic. Going down any side roads a reporter pursues is usually a bad idea - even if the detour is innocuous, it takes you off your main points. You may find, when the article is published or the interview airs, that the only comments of yours that reach the general public are those about a topic that you don't know much about. This isn't going to help your marketing efforts at all.

Don't be afraid to bridge. If the reporter asks, "Well, how do they feel about that in Argentina?" and you have nothing to say about Argentina, diplomatically acknowledge that the question is valid. For example, say "That's a good question. I don't focus on Argentina in my practice, but I can tell you what my clients are saying." Then move back to your topic - gently but firmly.

Ned Steele works with people in professional services who want to build their practice and accelerate their growth. The president of Ned Steele's MediaImpact, he is the author of 102 Publicity Tips To Grow a Business or Practice. To learn more visit http://www.MediaImpact.biz or call 212-243-8383.

Article Source: http://EzineArticles.com/



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Monday, October 24, 2005

Hey, I Have A Prospect! What Should I Do Now?. The Power of Present Day Professional Wood Bats.

If you are in multi level marketing system, you have to get many prospects until they join to your business. You must follow up your prospect. But, not every person can make a good communication with their prospect. They follow up their prospect but they don't make a good communication. The problem is ; they let them go away or join with somebody else who can make them trust. It's a big problem! A good communication is a key to reach success in any business, especially in multi level marketing business.

Previously there were three ways to following up with people over the Internet.

First, you could try and do it yourself manually. The problem is a VERY inefficient use of your time. Imagine, if you have 2 prospect with different place and time, you must manage your time. Maybe two prospect is not a problem. How about if you have 5 prospect a day. Don't fall through the crack! However, if you enjoy pounding your head against the wall from frustration and never getting any sleep, then this is *perfect* for you.

Second, you could use one of the online autoresponder follow-up services such as Aweber. This provided you with one autoresponder and a limited number of follow-up messages. This was nice because you just referred people to the autoresponder (usually a free report) and it did all of the follow-up for you. The problem came when you wanted to add more follow-up messages or wanted additional follow-up series for different promotions. That could mean a lot of extra money you had to spend and very little flexibility, weak database management and the ability to merge in your follow-ups only the prospects name!

Third, you could purchase

a contact database software that allowed you to create an unlimited number of follow-up sequences and an unlimited number of follow-up messages. This was great because you could create new follow-up sequences for the different promotions you were running, different training series for your downline, etc... The possibilities were endless and it never cost anything extra once you had the software. The only problem was you had to manually enter each person into the software and you had to open up the program, log onto the Internet and then have the program send out your messages.

Above, I have told you how to follow up your prospect. Follow up means you keep closely with your prospect. Make them trust to you! It's not easy. But you can practice to your prospect. If you could make a good communication while following up your prospects, they will come to join with you. I want to share some tips about that. Here there are:

�€� Think of everyone you are contacting as a personal friend of yours. You want to communicate with them as a manner. As a friend! Be conventional, be excited, be sincere.

�€� Know about the emotional button of your prospect and make sure you use those in your communications. Find out what your prospect wants and show them how they can get it!

�€� Have a brainstorming session with your teammates. Ask what made them sign up for the business. Think about what made YOU sign up. Your answer will give you a better idea of which are the top benefits you'll want to emphasize when you talk to a prospect.

�€� Give them the Testimonials. People don't like theories. They like real life examples with real life people involved. Almost no one can pass up reading a good story.

�€� Establish why your offer is such a great value. Your prospect must know that they are receiving a great value if you expect them to join with you. In other words, show them that what they are getting out of products and services, as well as support and training, is worth much more than what they are having to pay for it.

Always keep on your mind that your prospect is a person just like you. Treat them as you would like to be treated and you will have no problem communicating effectively!

Deny Hariyanto is a member of Elite Team Indonesia. Elite Team was found by Anne Ahira. She is offering 30 Days of FREE Training for people who are serious about wanting to build a better financial future for themselves. If you are interested in getting Anne's FREE Training simply visit http://www.freedomforfinance.com

Article Source: http://EzineArticles.com/



The old time professional wood bats were the size of a red wood tree. They weighed as much as five men could handle and could knock down a brick wall with one whack. Mighty men like Babe Ruth and Ty Cobb wielded these manly bats with a skill and precision that no modern day baseball pro could ever dream to have.

Then again, Ruth and Cobb didn't have hurlers that registered triple-digit with their fast balls. They didn't face the advanced and near magical pitching technique of the Braves bullpen or the Yankees superstars. Today's batters need to fight fire with fire, and so the technology behind today's professional bats has to match the velocity and movement of today's professional pitchers.

Superstar hitters like Derek Jeter and Scott Rolen rely on the best professional wood bats out there to give them a shot. Compared to the mythic sluggers of baseball golden days, today's batters rely on lighter weight bats that also have thinner handles.

True modern science comes into the way that many of today's bats are cup balance.

This involves removing as much as three-quarters of an ounce of wood out of the end of the barrel to make the bat lighter. A lighter bat means a faster swing, and a faster swing means a farther drive. Experts estimate that as many as 30 percent of today's players use a cup balanced bat.

Today's professional wood bats mostly come from wood from the white ash tree. Some players, though, have been experimenting with wood from maple trees. No matter the tree or the amount of wood they scoop out, though, today's batters still have to be able to have the hand speed, dexterity, know-how, and vision to make that contact. Bats can only help you out so much, even if they are as big as a red wood.

Mike Long is the successful web publisher of Baseball-SuperGuide.com providing valuable tips, advice, and info about a multitude of relevant topics including baseball bats.

Article Source: http://EzineArticles.com/



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Saturday, October 22, 2005

The Secret Of Discovering Your Own Profitable Passion. Quit Talking and Listen! Give Clients and Prospects Your Undivided Attention.

The Secret Of Discovering Your Own Profitable Passion

Many people have stated that they would like to create an on line business but they don't have any idea where to start. I have seen people make the mistake of throwing up a website and creating a product without looking the basics first and then wondering why they haven't been able to get any traffic or customers.

I have noticed that people can be surprised when I tell them, that the first and most important step to take is to look inwards. This is also the first step in communication mastery. For you must first know yourself and know what it is you want to do before you can communicate that to others and and take the necessary steps to achieving your goals.

Some questions that you can ask yourself are:

  1. What do I like to do,
  2. What are my areas of interests
  3. Where to my skills lie
  4. How do I like to accomplish things
  5. What is my passion
  6. What would my ideal life look like
  7. And more importantly...
  8. What area would I enjoy spending many hours working on and learning more of?
This is important because if you hate what you are doing then you are not going to get very far. Once you are clear on your passion, you can then start to do some market research to find out is there is a market for your area. There are many resources and places that you can do this.

One of them is Overture.com. When you type in a word it will show you how many people have search for that word or description. If 5000 or more people did a search on that name or phrase, then your odds of doing well are looking up. However, if only a few people type it in, then you probably won't do well in that area. That said, further investigation is required. First, try typing in different combination of words and different variations on a word. If you are not sure what to use, a thesaurus can help you. If you don't have one handy, there are several on line versions.

Next would be to look at other resources. There are several sites and software programs that can help you in your endeavours.

For example:

  • GoodKeyWords.com
  • Wordspot.com
  • WordTraffic
  • NicheMarketResearch.com

These can help you to define your area an help you focus on the most probalble area for success.

There are other things to consider to help you decide on the feasibility of your area.

They are:

  • What is the competition like.
  • Who are the competition
  • What are their websites
  • How successful are they
  • Is the market swamped in this area
  • Is there an aspect of this area that no one has looked at
  • Are there books on the subject and how many
  • Is my area narrowly defined into a specific niche

Once that is complete, you can start looking at your benefits. Make sure that you are listing benefits and not features. It is the benefits that convince people. For example if you were selling books for people with poor eye sight. Large print is a feature, ease of reading is a benefit.

With that in mind, ask your self:

  • How will this improve their lives
  • How does it help their business
  • How will this affect them
  • Will it save them money
  • How will it help them or their family get ahead
  • How does it help the environment
  • Does it improve their health
  • Can it save them time.

Once you have completed this you are well on your way to creating a solid foundation on which to build. To find out how to discover who your target market is read; The Secret Of Focused Responsive List

P.S. If you are looking for a place to develop your own online business, you'll love, "Master List Builder University." At this University, you gain access to premium features such as the step-by-step system that's guaranteed to generate more leads, traffic, customers and sales for you business.

Be a part of this history by going to Master List Builder University

All the Best!
Maria Boomhower
The Master Communicator
To sign up for a free report on "The 7 Secrets to Communication Mastery" go to: http://www.falconfreedom.com and Master Communicator Blog

Article Source: http://EzineArticles.com/



I have found that the best sales people are the best listeners, not the ones that talk your ear off. Listening is a skill that much more than just hearing the words coming out of their mouth. Here are some tips that you can use to see how well you actually listen.

Maintain eye contact

This is more than just starring at them to appear to be interested. It also helps you concentrate on what they have to say.

Ask relevant questions

Don't assume that you understand where they are coming from. Be sure to ask a follow up question and rephrase or restate what they have said. This not only keeps you in the conversation but it also lets them know you truly understand what they said.

Avoid distractions

You want to control the setting as much as possible. If the sun is in your eyes, move your seat. If you are outside take off your sunglasses. If you are in a room make sure it is as quite as possible and don't forget to turn off your cell phone. If you are expecting a more important call let them know before hand. It will go a long way on keeping you looking professional. The more comfortable the both of you are the easier it will be to communicate.

Take notes

Unless you have a photographic memory, carry a pad and pen with you wherever you go. Make sure don't spend the entire conversation looking down at your notes. It's important to write and look them in the eye at the same time it will give them a sense of importance and help break down the barriers between you. Create a short hand if you need to.

Multitasking is a No, No

In the back of your mind you may think you are saving time but you are making them feel neglected and their confidence in you will be shot. Taking the time to stop what you are doing will pay bigger dividends in the long run to pay attention in the short run.

Are you really listening to them?

Resist the urge to talk about yourself. This is your opportunity to stand out from everyone else and learn what it is that your clients/prospects really want. Take the opportunity to learn about their family, hobbies, favorite sports teams etc. This bonding time will make a big difference if it is between you and someone else.

A final tip is to ask someone close to you to rate your listening skills. Listen carefully to what they say - you might be surprised at what you hear!

Mical Johson is the publisher of http://www.MyHomebasedBusiness101.com which provides Case Studies, Resources, Tools, Software, Articles And Everything Else You Need To Start And Run A Successful Home Based Business. Home-Based Business Success Toolkit The newsletter all home-based businesses need to optimize their success. The Toolkit includes free interviews, success tips, and more... To see all the free bounuses you get visit our web site. Join today and get started on the right track!

Article Source: http://EzineArticles.com/



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11:03 AM |

Friday, October 21, 2005

Ten Quick Tips for Inexperienced Writers. When Change Comes (Dealing With Grief and Loss).

One of the biggest problems that inexperienced writers have is simply knowing how to get started. If you've unsure of your writing skills, then here are some quick tips to help you get started.

1. Get yourself a thesaurus-or better yet, two of them. These can be tremendously helpful tools when you're struggling to find the right word.

A thesaurus is no substitute for a solid vocabulary, but it is still helpful in a pinch.

2. Avoid using the same word too frequently. This can make one's work sound repetitive. Again, a good thesaurus can be helpful in this regard.

3. Keep your sentences fairly short, since longer sentences can sound unwieldy. I've found that 17 words or fewer is a good guideline. Do remember that this is just a guideline, though.

4. Even as you keep the sentences short, make sure that they flow together well. Sometimes, unskilled writers will simply chop longer sentences up into shorter segments that don't blend together smoothly. If in doubt, try rephrasing the sentences or adding the proper connective phrases (e.g. "then," "so," "as a result").

5. Get a copy of "The Elements of Style" by Strunk and White. It's a short book, but incredibly helpful. There is no better reference for aspiring writers.

6. Don't rely too much on your word processor's grammar checking features. They can be quite impressive, but their capabilities are still quite limited. Spelling checkers are also limited in their capabilities, since they cannot recognize a lot of proper names and technical terms. In addition, spell checkers cannot detect situations wherein the user has entered the wrong word in place of the proper one.

7. Proofread, proofread and proofread... over and over. When you're done, have a friend proofread your work as well.

8. Remember your target audience. Ask yourself, "What information will my audience require in order to understand what I'm saying?"

9. Avoid clever wordplay unless you're sure that it will work. In most cases, it is best to gain more writing experience before trying something witty.

10. Remember the artists adage, "Practice, practice, practice"? If you want to become good at writing, then write, write and write!

About the Author:

V. Berba Velasco Jr., Ph.D. is a senior electrical and software engineer at Cellular Technology Ltd (http://www.immunospot.com, http://www.elispot-analyzers.de, http://www.elispot.cn) where he also has various technical writing duties.

Article Source: http://EzineArticles.com/



Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going through, or what to expect in the future. Facing the unknown can produce additional fear.

Yet crisis means opportunity. When the process of grief is handled properly suffering can be diminished and symptoms that may appear later, can be forestalled. It is even possible for the individual to grow a great deal during this time and benefit from the experience.

The more we understand what we are going through, the less out of control we will feel. At a time like this we need context, meaning and direction. We need to know what to expect and how to handle the many changes that are happening.

The Dynamics of Loss and Grief

Each person reacts differently to loss and that is fine. Some feel abandoned, others feel betrayed and afraid. Some reach out for love and comfort, while others withdraw, wanting time alone. Some go into denial and seem not to register the loss that has happened. These individuals are often unconsciously processing what has happened, not ready to face reality yet. They may fear they will be overwhelmed if they allow themselves to register what has gone on at this time.

It is best not to pressure a person to react differently. When the individual is accepted for who they are at the moment, it is easier for them to let go, and move on. This entire process takes time. It helps greatly to realize that the pain we go through during grief is normal. It does not mean there is something wrong with us. We need not feel ashamed of or afraid of our feelings.

What Happens When We Are Grieving

When we are grieving, interest in the outside world subsides, we slow down, sleep more, our social activities seem less meaningful. This is not necessarily bad. An individual may need more time alone. In this process the grieving individual is contemplating the nature of their lives and relationships, and coming to terms with the person they've lost. They may be reviewing that which was left unsaid or undone.

Grief is usually most difficult when the individual has had troubled or incomplete relationship. When there have been unsolved conflicts left behind, this makes it harder to be at peace. Many spend time blaming themselves for what they did or didn't do. Others blame doctors, helpers or family members. Casting blame is a way of removing the guilt and sorrow we feel. The sooner they are able to let go of blame and accusations, the sooner they start on the road of healing.

Let Go Of Blame

Blame, self hate and other forms of anger, are common during grief. Although it is important not to repress anger and disappointment, it is best to feel it and then let it go. Some individuals hold onto anger as a way of keeping connected to the person or situation they have lost. The truth is that anger always keeps us out of balance. It is a poison to the one who holds onto it.

Coming To Terms - Steps You Can Take

Ultimately one must reconcile oneself to what happened. Most people do all they can to avoid experiencing their feelings or situation directly. Many fear that if they face their suffering, it will make them feel small and helpless. Actually, the opposite is true. In order to deal with grief wisely, it's best not to control or resist the feelings. When different emotions arise be gentle with yourself and patient. When these feelings are not resisted, they simply come to awareness and then fade away.

Feelings that are repressed come out later in different ways, including various physical symptoms, phobias and unwanted behaviors. If we do not address our feelings in one mode, they will appear in another - physically, mentally, emotionally, spiritually.

Through acceptance of reality, of oneself and the other, one develops the power the affirm life, and to grow. One can then give to others, and become a source of inspiration, and live a life that is meaningful. The discovery and experience of value and meaning in one's life and one's losses is the most potent healing of all.

Hopefully, we come to a point where forgiveness can take place, (forgiveness of the person we've lost, forgiveness of ourselves, the universe, or whatever it is we feel anger with). In order to do this, it is deeply helpful to realize that all of life is temporary. People possessions, situations are given to us for a short time. As we acknowledge the transitory nature of life, we can then begin to look deeper and see what it is that we never lose.

Below are a couple of exercises that are helpful in coming to terms with the relationship you have lost, and with the meaning of loss itself.

Exercise - Giving Gifts

Make a list of the gifts you received from the person, the ways they taught and inspired you. Now find ways to give those gifts to others. As you do so, not only will you be acknowledging what you received from that person, but honoring their memory and keeping their spirit alive.

Exercise - It Suffices

Whenever you think of the person and the way they fell short, what they didn't give you, say to yourself, "It Suffices." This is in recognition that they gave all they could, being who they were, and that you can feel satisfied with what you received. (This is an ancient Buddhist practice)

Prayer, Silence And Meditation

Of course the deepest sense of healing, peace and security can come from our connection to God, A Higher Power or our Higher Selves, (different people call it by different names). During the process of grieving it is very helpful to be able to connect with that which is ultimately meaningful to you. Either through prayer, silence, contemplation or meditation, know that you are looked after and protected and that there is a larger purpose in all that happens, though you may not be totally aware of it. Our true security, in all kinds of circumstances, comes from this kind of understanding.

Exercise

- Turn to a feeling you are having and enter a dialogue with it. Ask, "What are you saying to me?" Listen for an answer. Ask, "What can I learn from this difficult situation? How can I grow strong?" Become silent and listen. As you do this more and more, insight and inspiration will come your way.

- Think of three times in your life when you felt particularly sad or upset. Notice how you handled it. Did you express the feeling? Did you take action on it? Did you pretend it wasn't there? What happened to you physically? Take a moment to write all this down. Look at the connections between your feelings, actions and reactions. Become aware.

As you become more aware of the journey grief takes you on, you will grow, emotionally and spiritually. You will realize that after loss, something new is always born. Life never stops offering opportunities. Knowing this you will become a source of strength and inspiration to others at this time as well.

Cc/author/2005

Discover crucial steps that will turn a time of loss into one of strength and hope. Dr Brenda Shoshanna, psychologist, speaker, relationship expert has offered over 500 workshops on all aspects of relationships and personal development, including dealing with illness, change and loss.

She is the author of many books including The Anger Diet, (30 days to Stress Free Living), McMeel, http://www.theangerdiet.com, and Journey Through Illness and Beyond, http://www.journeythroughillness.com/ Zen Miracles (Finding Peace In An Insane World), Wiley. You can contact her at: mailto:topspeaker@yahoo.com. or http://www.brendashoshanna.com

Article Source: http://EzineArticles.com/



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10:51 PM |

Thursday, October 20, 2005

Throwing Away the Throw-Away Culture. Aptitude Tests Reveal the Difference Between Your Aptitude & Ability.

From the middle of last century until today we have become the "throw away society". Buzz words like "disposable" and "one-use" have been commonplace. Where we used to "make do and mend" in the war years we now simply replace items that are no longer functioning or are no longer wanted. Now this is great if we have an everlasting supply of clean energy to make replacement goods and bottomless land fill sites. But we have neither.

In poorer countries this problem is negligible as most spending goes on food and essential items, leaving very little to be thrown away. More affluent societies, however, are at last beginning to wake up to the fact that the throw away lifestyle is not sustainable.

How did we get here? Several factors have conspired to bring about our disposable disposition. The main one is affluence. As western societies became richer, the demand for goods rose. Also, our salaries rose. Manufacturing needed to be faster at pumping out goods. Product design and work practices needed to be changed to accommodate increased volumes and in an affluent society it is hard to recruit and maintain the staff needed to keep these places going. As a result, the factories were located in poorer states at increasing distances from the end user. Electrical and mechanical goods were made with ever fewer serviceable parts to the point where some goods these days are totally sealed and repair is just not possible.

In days gone by a factory would produce finish goods and do a good side business in supplying parts to customers or repair shops. In affluent countries those days are gone taking with them the watch repairer, the radio (and tv) repair man, the cobbler etc etc. Even replacing the battery in an electric wrist watch is often virtually impossible.

Many authorities around the world are now trying to put the brakes on this trend and even trying to reverse it. They are asking for products to be designed to allow repair and parts replacement. In some areas - take Europe for

example - they are introducing legislation that will force companies to take back (or at least take responsibility for) goods at the end of their life.

I am firmly of the opinion that, as this sentiment takes hold - and surely it will, we will be slowly warped back to the old days of repair shops and an increasing trade in spare parts. I am also convinced that this mini revolution is nearly upon us.

So have a walk down your local high street or shopping centre because it may look a little different in coming years with cobblers, watch menders and tv repair shops making a come back.

Of course, there have been some companies that bucked the throw away trend. Insect-o-Cutor have always provided spare parts for their fly killer machines. An Insectocutor fly killer can often go many years without needing any special servicing (they are guaranteed for 5 years in any case). If, however, they do need a spare part, then these are readily available from Arkay Hygiene at www.eeeee.co.uk. This availability is partly explains why it is common to see Insect-o-Cutor products working after 20 or even 30 years.

In fact some Insect-o-Cutor fly killers from the 1960's are still around and doing and excellent job.

Replacement parts for Insectocutor fly killers - such as the lamp cover for the F1 Fly Killer Model - can be purchased at http://www.eeeee.co.uk

Article Source: http://EzineArticles.com/



Aptitude Tests Reveal the Difference Between Your Aptitude & Ability

Aptitude tests measure your skills, abilities, values, interests and personality in order to help you determine which careers you might be best suited for and eliminate those that you are not.

Aptitude tests are some of the most important tools to anyone considering a career change.

Job satisfaction for individuals depends on several different factors. An increasing number of people now do not cite money as the most important factor in picking a career. Other factors of importance are if they like their workplace, if they enjoy the work they do, and if their work receives acknowledgment and acclaim

Types of Aptitude Tests

Free Tests Employers and the Career Aptitude Test

More and more employers are also beginning to utilize aptitude tests in order to screen applicants because they also realize that the best candidate for their opening is the person who not only has the required experience but also complementing interests and aptitudes.

Many major companies have realized the importance of assessing candidates.

Do not be surprised if you end up taking one of these tests during your job interview. The tests help the employers figure out if candidates will be able to fit into the work environment at their company and if their personality traits are in collusion with the company�½(tm)s values and work code.

Aptitude and Ability

So, what is the difference between aptitude and ability? They sound alike, but are vastly different...

An individual may have acquired the necessary experience in order to have an ability to complete a task, but not an aptitude for it. Aptitude refers to possessing more of a natural talent for a task, even if that talent is not yet fully developed.

Why Take an Aptitude Test?

Aptitude tests are beneficial for a number of reasons...

Benefit #1

Aptitude tests can actually highlight areas of potential talent, in some cases, aptitudes the individual was not even aware of.

Benefit #2

The results of the tests will not only help you set up a career plan, but also help you in your job search. You will be able to build a better resume and ace your interviews if you can clearly identify your skills, strengths and weaknesses.

Benefit #3

They are also fantastic for assisting individuals who are considering making a career change but due to current responsibilities want to insure they are moving in the right direction before taking a risk.

Benefit #4

A career aptitude test can also assist persons who are considering either starting college or adults who are returning to college. Tuition is far too costly to play trial and error with. It's much better to go into the classroom armed with the knowledge that you possess both the interest and the aptitude to succeed in your chosen career field.

Life is far too precious to spend it in a career you thought would be a perfect fit...

... for you only to discover that there are aspects of it that make you miserable. Aptitude tests can help you eliminate the jobs you would be least suited for and discover those careers that are a perfect match for both your interests and your aptitudes.

Identifying and understanding your particular career strengths can also assist you in fine tuning the resumes you utilize in your job search. This is important because research has shown that individuals who work in careers that complement their both their interests, abilities and work values are much more likely to be successful and satisfied.

Article courtesy of Top Career Resumes, where you can get the answers you need about writing winning resumes, cover letters and more. The author, Roger Clark (BSc) has over 25 years experience in career development & recruitment at a senior level through top management positions he has held with major international companies.

Career Articles - Advice on resumes, career planning, goal / objective setting & aptitude testing.

Article Source: http://EzineArticles.com/



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7:24 PM |

Unique Ideas for Girlfriend Get Togethers. Making PC to Phone VoIP Calls over Dial-Up Internet Connections.

Women create friendship opportunities. We suggest get togethers, shopping excursions, road trips, and coffee dates. We remember birthdays and anniversaries and make sure to stay connected. We call each other on the phone for no reason and meet for coffee, lunch, gossip and/or tears.

Being a woman and a mother is not about sacrifice its about investing in others as well as yourself. Striking the perfect balance between these two involves a little or a lot of fun. And who better to share fun times with than our girlfriends...let's face it ladies, girlfriends need girlfriends. The below suggestions are designed to provide ideas to create unique memories for you and your best gal pals. In planning how to celebrate, put your heads together, and don't forget your camera!

Plan a girls' night out:

Does this really need an explanation? In a nutshell, girls' night out is a tradition reinvented by generation upon generation of ladies looking to let their hair down, escape from their ordinary lives and get together for drinks and appetizers to gossip about everything: relationships, fashion tips, boyfriends/husbands, or even the unfortunate couple at the table next to them. This excursion can also be girls night in, i.e. staying at one girlfriend's house sipping wine, watching movies, snacking on junkfood. What more could a group of girlfriends need?

Start a monthly club:

No this is not an opportunity to discuss your period! Having a monthly club is the result of organizing a dedicated group of women to meet monthly for girl talk and gossip. Whether is be high school friends, college friends, mothers in the hood, meet with them once a month at someone's home, at a bar or restaurant for silly, rejuvenating fun!

Go on a weekend getaway:

So it may take some advance planning and babysitting arrangements. It will be worth it Mama! Does someone own a summer home that you know? Can you find an affordable hotel? Pack some food, drinks, even games and get started on your roadtrip escape. Or be spontaneous... destination unknown. Pick up your best friend and head north, south, east, west. Who cares...getting their will be more than half the fun!

Be newbies:

Try something new to you and your friends. A camping and kayaking trip, a guided hike, a cooking class, wine tasting, even sushi. Sharing a new experience with close friends is just one more way of breaking out of you comfort zone and building incredible memories. You may even pick up a new hobby in the process.

Pick a reason to celebrate:

Is someone coming to town, did a relationship just end, does one of the girls need a pick-me-up? Are you dying to try out the new karaoke joint and show off your new leather boots or did you just find out it's Brad Pitt's birthday (December 18)? Celebrate it! Be cute and send Girls Night Out Invitations or call around last minute and see who's up for a night out. Since we were little girls we loved to play dress up so make the night extra special and tell the girls to wear their funkiest or their flirtiest.

About The Author

Sandra is mother of 3 and co-founder of http://www.million-dollar-mama.com a website devoted to helping mothers rediscover their favorite hobbies like travel, fitness and girls night out.

sandy@million-dollar-mama.com

Article Source: http://EzineArticles.com/



There's a lot of hype these days surrounding Internet-based voice communications (VoIP) replacing traditional telephone service. Most of this revolves around companies such as Vonage who coin themselves as the &Broadband Phone Company'. So what about those of us who don't have a broadband connection? Just because you don't have high speed Internet, doesn't mean that you can't save a fortune by using VoIP for your long-distance calls. Whilst a broadband connection will usually result

in more consistent VoIP call quality, comparable results can be achieved using a dial-up connection provided some simple guidelines are followed.

Shop Around

Not all VoIP service providers support dial-up users. Companies such as Vonage bill themselves as alternatives to traditional telephone service and shy away from the dial-up community (who are tied to those &traditional' networks to access the Internet). Furthermore, some service providers only support dial-up above a certain speed (e.g., 56Kbp). Two companies whose VoIP softphone applications work well over low speed connections include Callserve and Go2Call.

&Free-up' your System Resources

In order to ensure the highest call quality, close programs that are running in the &background'. For Windows users, these applications can be seen in the taskbar at the bottom right of your screen. &Right-click' the icons and close those programs that aren't critical to system security (e.g., don't close anti-virus software, firewall applications and the like).

If you're using Windows XP with user switching enabled, log off all users except the one that will be used to make the call. This will prevent the other user identities from running software and/or using your bandwidth while you're making calls.

&Free Up' your Internet Connection

Given the limited data capacity of dial-up connections, it's important that you devote as much of your bandwidth as possible to the VoIP softphone application. To achieve maximum call quality, don't do anything that uses your bandwidth whilst making calls.

This includes instant messaging, checking email, using a webcam, browsing the internet, downloading, etc. In Windows, you can look at the two little computers in the bottom right of your taskbar to see whether your connection is being used prior to calling (the little computers illuminate when data is being uploaded and/or downloaded).

Scan your System for Viruses, Spyware, Adware and Malware

Some of these malicious programs can hijack your browser, tie up your internet connection and slow down your system (not to mention seriously invade your privacy!). I recommend AdAware for free scanning and removal of Spyware/Adware. Once you've checked and cleansed your system of these nasty programs, your virus definition files should be updated to minimize the chances of re-infection.

Use a Headset with an Integrated Boom Microphone

Last but not least, using a headset with a boom microphone should eliminate those annoying voice echoes often associated with PC to Phone calls. Echoes are caused by your microphone detecting the voice coming from your computer speakers and re-transmitting that voice signal back to the person you're talking to. By using a headset, the voice signals are limited in volume (due to the headset being directly adjacent to your ears) and thus the chances of your microphone &re-transmitting' those voice signals is greatly reduced.

So there you have it. A Lack of high speed Internet needn't mean a lack of PC to Phone VoIP capability.

Nathan Smith

Nathan is the owner of netphonedirectory.com which deals specifically with PC to Phone and PC to PC VoIP. The site includes a comprehensive directory of PC to Phone service providers as well as information on VoIP and what you need to make inexpensive long-distance telephone calls using your computer

Article Source: http://EzineArticles.com/



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7:28 AM |

Wednesday, October 19, 2005

The Road to Better Results. Protein: Common or Missing Link?.

A lot has changed in the way sites are optimized for search engines since last year. For one thing, Google is not the only search engine worth looking into anymore; Yahoo has definitely managed to take away some of Google's oomph over the past twelve months. Another important change is that the intelligence of the search engine spiders and algorithms has increased dramatically. So without further ado, I will present you with a standard search engine optimizing process.

Keyword Research

Nothing can be done until you know what your target phrases are. Keyword research must be done to find out what people are actually typing into the search engines. For example, do they type in "medical insurance" or "health insurance" more often? Is it worth targeting the keyword "dental insurance"? What do your competitors think its clients type?

Keyword research usually begins by asking the client what they think are good keywords and by looking at your competitor's Meta tags and text. You then have to brainstorm to find new and related keywords that were not previously thought of. The use of Wordtracker, Overture, and Google AdWords' estimates is indispensable. If you use the "KEI" offered at Wordtracker, don't fall into the trap of giving it too much worth. It is a good tool to help discover keywords that have not been exploited by the competition, but the really important number is the amount of traffic each keyword generates. Finally, create a chart to determine the relationship between keywords used. For example, there is no point promoting dental insurance if your site does not offer it.

Texts

The next step is to write the text. Hire a specialized writer to put the text together. Ideally someone who has been trained in Internet writing, Internet marketing, and search engine optimization (SEO), or get advice from professional SEOs, marketing experts, and usability experts. Work with the client to get a feel for what is needed for the site. Then use all these skill to put together the delicate balance needed between selling to people, selling to search engines, and making the text interesting/useful to read.

Domain Selection

Once the text is written, come up with a catchy domain name for the site. Try to include part of the keyword in the domain, and to think ahead so that the domain can be expanded into the title. Our site www.gloriousbahamas.com is a good example of a domain with a keyword in it that is catchy and clearly stated. The keyword for that site is "Bahamas real estate", so having part of the keyword in the domain will help in the long run.

Title and Meta Tags

From the domain name, you can then create a title with the full main keyword in it (such as Glorious Bahamas Real Estate). The title is the most important text on the site. The Meta tags include the description tag, and the keyword tag. The description is what the searchers will see in many search engine results, so it must have the keywords in it and, more importantly, it must sell the site. Write a description that is objective, not subjective. Zeal has some good advice for titles and especially description writing at http://zeal.com/guidelines/style/site_titledesc/. The keyword tag is done just in case some engines still use it (though very few still do), so don't pull your hair out over it. Just list 10-15 keyphrases and try not to repeat any single word more than three times.

New Content

Now we come to the meat of today's search engine optimization. So far, we have not discussed anything new or original. It is the same strategies that have been used since I first got into the business of SEO in 1998. Today, with smarter engines, a site needs to be something that is cared about. A site has to grow, develop, and expand as if it were someone's baby. Gone are the days when you could build a site, get good listings, and then forget about it as it brought in the traffic and the dough. Take care of your site by adding useful content to it on a regular basis, and then the site will gradually grow from a few pages to dozens of pages. Not only will this make the site seem more alive - radiating with the healthy glow of a developing child - but it has the added benefit of increasing the amount of content the site contains, and thus increasing the amount of keywords found within it. For example with www.canada-health-insurance.com we add pages with more details about dental coverage or pages with details about government coverage for each province. Every month there are new pages, so that every time the spider comes back to visit, it spends more time at the site reading new content. This is one half of the key to getting good listings in the search engine results pages (SERP).

Link Campaigns

The second half of the key is getting good sites to link to your site. Going after web sites with related content, sites with good authority in your web site's field, and sites that are "popular" are the priority. Getting only reciprocal links is not the goal, getting the aforementioned sites to link to you because you have good, valuable content is the goal. Sites that do reciprocal linking usually have hundreds of links on their link pages and these will add very little value to your site. Don't waste your time with reciprocal linking. Only link to a site if doing so will increase the value of your site in the eyes of your clients.

A link campaign is a lot of work, and it involves a lot of frustration and rejection. You have to approach bigger sites and sell the value that linking to your site will bring them. For every 20 sites you approach, you will be lucky to get one to link to you. You have to be persistent, consistent, and determined.

Conclusions

Optimizing a site is no longer something you can do and then forget about. For a site to succeed in the search engines today, it has to constantly be changing and growing either in content or in links, and ideally in both. It has to appear that the site is the life and soul of its creator, and that somebody cares enough about it to pay attention to it. Because after all, if the creator doesn't care, why should the search engines?

About The Author

Shawn Campbell is an enthusiastic player in the ecommerce marketplace, and co-founded Red Carpet Web Promotion, Inc. (http://www.redcarpetweb.com/). He has been researching and developing marketing strategies to achieve more prominent listings in search engine results since 1998. Shawn is one of the earliest pioneers in the search engine optimization field. Contact: shawn@redcarpetweb.com

shawn@redcarpetweb.com

Article Source: http://EzineArticles.com/



Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.

Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or do not need, to lose weight are on a diet, as are those who are increasing their weight. Dieting has nothing to do with calorie reduction, and everything to do with calories choices. The foods you &choose' to eat determine the type of diet you are on.

Indeed, to the digestive system and the intestines, a candy bar and a stalk of celery are neither seen as junk food nor diet food. They are both seen as simply food. The candy bar leads to a rapid glycemic reaction and the production of fat cells. The celery does not. Still, the body does not label one as junk and the other as diet food. In fact, everything that the body ingests, it tries to use in the best way that it can.

However, outside the neutral intelligent internal body systems, the term diet persists in our often rather misguided external world of advertising, marketing, and diet plans. As such, we can group diets into two categories: deliberate and accidental.

Deliberate diets are designed with specific requirements, such as those engineered to lose weight, to gain weight, and to maintain weight. Deliberate diets are typically what people refer to when they use the catchall term &diet'. This is in contrast to the other kind of diet that is called the &accidental diet'. Accidental diets have no requirements, and march to a simple chant: eat whatever, whenever, and the body will take care of itself.

However, despite the fact that there are two terms for diets - deliberate and accidental - there is a denominator that unifies them both: protein. All diets, even those that are accidental, require protein.

Protein, and the amino acids that comprise protein, are essential for life itself. Every system within the body depends, directly or indirectly, on protein. In fact, because protein regulates hormones, some cases of depression or anxiety are actually instigated and perpetuated by either a lack of protein, or the body's inability to fortify its neurological system with this critical macronutrient.

Yet for those on a diet -- and that includes everyone -- the importance of protein is more pragmatic. Many deliberate diets such as the Atkins(tm) diet and the South Beach Diet(tm) restrict carbohydrates, while other restrict fats. That leaves protein. Protein is the common link between all nutritionally-sound diets. But is it also the missing link? Or, is protein readily accessible and readily present in the foods we eat?

Oddly, most American meals and snacks are protein deficient. Indeed, complete protein is absent from 6 of the top 10 foods eaten in the US, and absent from all 10 of the most popular snacks (see chart at end of article). This shortage of protein in the American diet refers both to the absolute amount of protein, which is recommended to be a minimum of 50 grams per day, and the kind of protein as well. The healthiest protein is a "complete protein", which includes all 19 amino acids. However, even people who are ingesting 50 grams of protein may not be eating complete protein. As such, these people are sometimes unwittingly suffering from some form of protein malnourishment, and experience symptoms that include drowsiness, digestive problems, emotional disorders, and other adverse physiological effects.

So to achieve a balanced diet -- regardless of the diet regimen - an appropriate level of complete protein must be present in each meal. This, of course, is easier said than done for most time-starved people. Regrettably, these people are more than time-starved; they are oftentimes macronutrient starved, as well.

Pennsylvania-based Protica Research has developed a protein beverage to meet the protein needs of busy consumers, dieters, diabetics, students and others. Profect�½ is an advanced beverage that supplies 25 grams of protein in less than 3 fluid ounces. It is packaged in an unbreakable test-tube-shaped vial and can be consumed in 2 or 3 seconds. Akin to a multivitamin, Profect can be taken immediately before a snack or a meal to fortify it with 50% of the US RDI of protein and the complete spectrum of water-soluble vitamins.

Profect can turn an otherwise "empty-calorie" snack into a complete meal. Its macronutrient and micronutrient profile fills the nutritional void found in most meals and snacks. It does this by combining with the carbohydrates and fats generally present in most foods and thereby completing the &nutritional trifecta' required by the body for nourishment.

Of course, this is just the first step. A truly healthy diet must also understand how to properly eat the other members of the macronutrient kingdom, including fats and carbohydrates. Actually, since so many diets revolve around the fluctuation of carbohydrates and fats, it is essential to understand how to properly consume these two sources of body fuel in order to achieve optimal health. Yet which fats and which carbohydrates reign supreme? Which ones add weight, and which ones actually help the body's metabolism function more effectively? The answers to these questions will be eye opening to most dieters, and they will form the dieting cornerstone for many consumers. You will find the answers in the second part of this two-part article entitled &The Macronutrient Balancing Act'. If you do not have a link to the next article, you can find &The Macronutrient Balancing Act' on Protica's web site at protica.com/publications

Top 10 Most Popular Foods in the US Source: http://tigerx.com/trivia/foods.htm

1) Fresh Produce & Processed Vegetables

2) Milk & Cream

3) Flour, Bread & Cereal Products

4) Meat, Poultry & Fish

5) Sugar & Other Sweeteners

6) Fruit

7) Potatoes

8) Oils & Fats

9) Eggs

10) Ice Cream & Frozen Yogurt

Top 10 Most Popular Snacks in the US Source: http://tigerx.com/trivia/snacks.htm

1) Chocolate Bars

2) Potato Chips & Pretzels

3) Cookies

4) Non-Chocolate Bars

5) Gum

6) Filled Crackers

7) Nuts

8) Mints

9) Granola Bars

10) Crackers

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

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